Background: Endocrine diseases involving the thyroid are widespread. These illnesses are frequently not properly diagnosed. In general, patients may go undiagnosed due to a lack of awareness and comprehension of thyroid problem effects. This study intends to determine the general public's degree of knowledge of thyroid disease signs, risk factors and preventive measures. Materials and Methods: This cross-sectional survey of residents of the state of Himachal Pradesh was carried out between June 2021 and August 2021 using Google forms. Until 400 replies were gathered, the questionnaire was distributed among state citizens in both rural and urban areas via email and social media sites such WhatsApp groups, Facebook, Instagram and LinkedIn. We collected data on their socio-demographic traits and awareness about Tuberculosis. Epi info v7 software was used to evaluate the data using the necessary statistical tests. Results: A total of 400 respondents took part in the study, of whom 165 (41.25%) were from urban areas and 235 (58.75%) were from rural areas. 262 (65.5%) of the participants in the majority were male, 174 (43.5%) were between the ages of 18 and 30, 159 (39.75%) had a graduate degree, 259 (64.75%) were in the workforce, 248 (62%) were married and 384 (96.0%) were Hindu. In the present study 36 (9.0%) study participants had very good (24-30 marks) awareness regarding Thyroid Disorders, 122 (30.5%) had good (18-23 marks), 147 (36.75%) had fair (12-17 marks) and 23(5.75%) had poor (<12 marks) awareness regarding Thyroid Disorders. Conclusion: According to survey findings, the general public had either insufficient or not satisfactory knowledge about the thyroid gland, its functioning, risk factors, causes of thyroid illness, clinical symptoms and prevention of thyroid problems. The present study warrants the educational program and awareness campaigns on thyroid disorders for the general population.

Background: The smart phone is regarded as a crucial communication tool and is now an essential component of modern human society. Numerous health issues have been linked to excessive usage of smartphones. This study was done to evaluate the pattern of Smart Phone usage among adult population of Himachal Pradesh. Methods:A descriptive cross sectional survey was conducted amongst the 400 participants in the age group of 18 to 60 years, using Google forms. The questionnaire was circulated among residents of Himachal Pradesh for responses. Results: Among the total 400 participants, 391 (97.75%) were using personal smart phone. 180 (45%) participants were using smart phone for 3-4 hours per day. 394 (98.5%) were using social networking sites, 123 (30.75%) were using gaming apps, 301 (75.25%) were using music & video apps, 205 (51.25%) were using app related to the academic work and 164 (41%) were using news app. 205 (51.25%) participants were suffering from eye strain/watering/itching for eyes, 108(27.0%) were having difficulty in sleep, 114 (28.5%) were having headache, 87 (21.75%) were having cervical problem, 54 (13.5%) were having mental health problems and 48 (12%) were having musculoskeletal problem due to usage of smart phone. 33 (8.25%) suffered from any injury or met with an accidents due to use of smart phone, 108 (27%) were using  smart phone while driving, 167 (41.75%) were  using smart phone while in conference and workshop, 296 (74%) were using smart phone while they were sitting in group of family members, 315 (78.75%) were using smart phone before going to bed in night, 176 (44%) were using smart phone if ever wake up in night, 249 (62.25%) were using smart phone soon after wake up in morning, 166 (41.5%)  were using smart phone in toilet and 237 (59.25%) were felt that they were addicted to smart phone. Conclusion: While smartphones play a useful part in our everyday lives, excessive use of them can have a negative impact on our health, sleep, daily performance, and even lead to dependence and addiction.